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🤔 Feeling sleepy after lunch? here's the real reason!

Are you feeling sleepy after lunch? Here's the real reaosn that, Mr. Lokendra Tomar explained in this video.

After a meal, especially one high in sugar or carbohydrates, blood sugar levels rise. Normally, insulin helps move glucose from the blood into the body’s cells, where it is used for energy. But when someone has insulin resistance, the cells do not respond properly to insulin. As a result, both glucose and insulin remain in the bloodstream for longer periods.

This increased glucose raises the osmolarity of the blood. To balance this, the body pulls water from nearby cells, including brain cells, into the bloodstream. This causes dehydration in brain cells, which can lead to symptoms such as tiredness, sleepiness, brain fog, poor focus, and low energy. This condition is known as Hyperosmolar Hyperglycemic State (HHS).

In addition to tiredness, insulin resistance can also impact mood and mental clarity. It can disturb brain chemicals like dopamine, serotonin, and oxytocin, which can increase feelings of anxiety, irritability, or low mood after meals.

The video also explains how insulin affects potassium levels. Insulin normally helps push potassium into cells. In insulin resistance, this function is disrupted, leading to an imbalance in potassium and sodium levels. This imbalance can interfere with electrical signals in the body and affect the heart, nerves, and blood pressure.

Key symptoms explained in the video:

Sleepiness and fatigue after eating the lunch

Brain fog and lack of concentration

Irritability and mood changes

Rising blood pressure without obvious cause

Even people without diabetes can experience these problems if they consume a high-glucose diet or have early signs of insulin resistance. This video helps you understand how food, insulin, and body chemistry are connected, and how small imbalances can lead to larger health issues over time.

Watch the full video to learn how you can identify these signs early and improve your health through better dietary choices and awareness.

Subscribe to Diabexy for more science-based content on diabetes, insulin resistance, and metabolic health.

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At Diabexy, we believe it is possible to reverse diabetes with the support of knowledge and discipline. We provide free consultation with our team of certified dieticians and licensed medical doctors to support your Diabetes Reversal Plan.

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