Скачать или смотреть I Can Teach You Handstand Push-Ups in One Video

Want to learn the handstand push up (HSPU)? This complete handstand push up tutorial provides a step-by-step system for beginners to build the shoulder strength and balance needed for your first freestanding handstand push up. In this video, I give you clear answers and a proven progression to unlock the HSPU, no matter your current level.

In this handstand push up guide, we break down the three essential pillars you must master. Forget confusing advice and endless overhead pressing. This is the most direct path to achieving one of the most impressive calisthenics skills.

THE 3 PILLARS TO YOUR FIRST HSPU:

PILLAR 1: Handstand Balance: Find out the exact amount of time you need to hold a handstand (it's less than you think!) before focusing on strength.

PILLAR 2: Shoulder Strength: Follow a clear, bodyweight-only progression from Pike Push-Ups to Wall-Assisted Handstand Push-Ups to build the raw power you need.

PILLAR 3: Skill Practice: Learn the specific techniques, from negatives to half-reps, that translate your strength into a controlled, full-range handstand push up.

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This video is the ultimate guide for anyone looking to learn the handstand push up at home. Whether you are a beginner in calisthenics or an advanced athlete trying to improve your form, these handstand push up progressions will help you build serious shoulder strength. This bodyweight shoulder workout requires no gym and is the perfect way to train for impressive push exercises like the strict handstand push up.