Скачать или смотреть 3 Resistance Band Exercises to Fix Knee Pain & Speed Up Knee Replacement Recovery

Build Strong Hips & Reduce Knee Pain with These Resistance Band Exercises

You can find these resistance bands on Amazon: https://amzn.to/3UUWrgm

If you struggle with knee pain, are recovering from a knee replacement, or just want to protect your joints, strong hips are the key. In this video, licensed physical therapist Tony Maritato, PT shares his top 3 resistance band loop exercises that he uses daily in his physical therapy clinic to help clients improve stability, mobility, and strength.

Using the Pure Band resistance band loops, Tony demonstrates:

✅ Side steps for hip stability and knee support

✅ High knees / hip flexion to balance muscle activation and reduce tightness

✅ Kickbacks to strengthen glutes and hamstrings for better walking mechanics

These exercises are perfect for:
Knee replacement recovery
Arthritis and chronic knee pain
Hip weakness or instability
Improving gait and balance

With the right resistance band exercises, you can reduce stress on your knees, improve pelvic stability, and get back to walking, climbing stairs, and living pain-free.

💪 Try these at home or in the gym – no fancy equipment needed, just a quality non-slip resistance band like the one Tony uses.

📌 Chapters:
0:00 Introduction to Pure Band Loops
0:34 Why Hip Strength Matters for Knee Pain
1:24 Side Step Exercise
1:49 Hip Flexion (High Knee) Exercise
2:49 Kickback Exercise
3:20 Why We Love Pure Band

Join Our Community!
If you're looking for support or have questions about knee replacement surgery, consider joining the Total Knee Replacement Support Group for Kind People on Facebook. It’s a compassionate space to share experiences and gain support from others undergoing similar journeys. Link:   / totalkneereplacements  

Sponsorship Opportunities Available!
We're excited to offer sponsorship opportunities on the Total Therapy Solutions YouTube channel, which focuses on knee replacement recovery. With a highly engaged audience consisting of patients, caregivers, and healthcare professionals seeking expert guidance on the recovery process, partnering with us is a great way to reach individuals who are invested in their health and wellness.

Sponsorship and Ad Placements Available:
👉 Product shout-outs and reviews
👉 Sponsored segments within videos
👉 Banner ads and logo placements
👉 Custom integrations tailored to your brand's needs

Let’s collaborate to help your brand reach a dedicated audience in need of your products and services! Contact Information: [email protected]

Site: www.Choosept1st.com

About the Author:
Hi, my name is Anthony (Tony) Maritato, PT. I am a licensed physical therapist and owner of Total Therapy Solutions. I have specialized in helping clients recover from total knee replacement surgery since 2002 and have created this video to help YOU.

Total Therapy Solutions
5900 Long Meadow Dr
Middletown, OH 45005