Learn the Basics of Altitude Sickness in 3 Minutes

How to prevent altitude sickness? It's all about what you know, and I'm covering it in this video! These 3 golden rules of preventing Acute Mountain Sickness will help you prevent AMS on your treks to Everest Base Camp, Kilimanjaro, Machu Picchu and Beyond

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Please feel free to join the Trekking FAQs facebook group. I post extra content here that doesn't make it to YouTube, and you can post photos, videos, ask questions and interact with other trekkers.
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Creep on my instagram:   / chase_mountains  

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Check out the link below to my 7 day Sample Program
(free stuff) ----👉🏻 http://bit.ly/BCsample7
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If you're planning on doing a trek, going skiing, doing some hiking or mountaineering , I recommend you do some training beforehand! It's often a lot more challenging than people expect. And after all, its a holiday! So the fitter you are the more you'll enjoy it!

Hi guys my name is Chase Tucker and I'm a online personal trainer, trek leader and creator of Base Camp Training and my YouTube Channel Trekking FAQs.

I created this channel to share what I've learnt over a short lifetime of loving the wilderness and what it has to offer. I'm passionate about preparing people, fitness wise, to have a great time in the mountains and to show them that it's worth preserving for the future.


QUESTION: Have a question about trekking, altitude sickness, trekking gear, training for trekking or anything else? Post in the comments below!

Subscribe to Chase Mountains on YouTube here:    / trekkingfaqs  

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Facebook -   / chase.j.tucker  


Visit my Website
http://www.basecamptraining.com.au



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LINK TO BUY MY FAVOURITE TREKKING POLES
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