Скачать или смотреть New Power Clean PR! | You WILL Jump Higher If You Do This

Today was a big day. I hit a new power clean PR at 220 lbs while weighing 149 lbs. That’s 1.48 times my bodyweight, which is crazy to think about. My previous PR was 210lbs so that's a 10lb PR! I brought you guys along for the whole day, starting with a gas station trip to grab an energy drink and ending with the final PR attempt. You’ll see all my warmup sets, the moment I hit 220, and even the two times I went for 225.

After the lift, me and Donovan Hawkins talked about what’s next. The plan is to take a day or two off, recover, and then get back and have my first dunk session with the guys. I’m excited to see how much this affects my vertical!

If you’ve been following my journey, you know how much time I’ve been putting into this. Every PR means more than just a number. It’s proof that the work is adding up.