Скачать или смотреть Dr. Mike Show - Episode 36: Mike's BEST 7 tips for optimizing Youth Nutrition

Welcome to Episode 36 of the Dr. Mike Show!

Today I discuss a long overdue and highly requested topic - youth nutrition. What should you do to optimize your kids nutrition? More importantly HOW should you go about doing it. This episode is full of everything:

A little science, like energy density
A little human behavior, like the role of modeling in food choices
A little trickery, like how to hide vegetables in your kids’ meals
A little humor, like my 11yo’s views on the role of beans in global warming.

We kick the episode off with a sad/funny email I got from a PR person trying to pitch me a misguided article/interview about protein - you’ll want to listen to this :)

Connect with Dr. Mike!
Facebook:   / nutritionphd  
Twitter:   / mikeroussell  
Instagram:   / mikeroussell  
Substance Nutrition: http://substancenutrition.com

About Dr. Mike:
Mike Roussell, PhD is nutrition strategist and consultant. Dr. Mike has a diverse nutritional background serving as a consultant to professional athletes, executives as well as pharmaceutical and food companies. Dr. Mike is most well-known for his blend of nutritional science and psychology which helps clients make long lasting and power changes to their body and health. Dr. Mike holds a bachelor's degree in biochemistry and a doctoral in nutrition. He is the author of the 6 books, the founder of Substance Nutrition and maintains a popular nutrition and weight loss blog at http://mikeroussell.com