Скачать или смотреть How Much Mass Can You Gain on a 6-8 Week Cycle of Testosterone?

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Here's a summary of what was discussed in the video (I'll provide references to articles supporting the video below the breakdown):

A 6-8 week cycle of 600 mg of testosterone per week can lead to significant muscle gains, largely due to testosterone’s anabolic effects on muscle protein synthesis. Testosterone supplementation increases the body's capacity for muscle hypertrophy, as it accelerates muscle protein synthesis and reduces muscle breakdown (Bhasin et al., 1996). The combination of increased protein synthesis and enhanced nitrogen retention enables users to build muscle more rapidly and recover faster, allowing for increased training volume and intensity (Hartgens & Kuipers, 2004). In a controlled study, individuals on high doses of testosterone experienced lean muscle gains ranging from 8-12 pounds within a few weeks, although variations exist depending on training, nutrition, and individual physiology (Woodhouse et al., 2004).

Despite these gains, maintaining muscle mass after ending the cycle can be challenging. Testosterone levels return to baseline, and without the same hormonal support, muscle retention may decrease unless users continue rigorous training and nutrition practices (Llewellyn, 2017). Additionally, gains may include water retention, which often decreases once the cycle ends, reducing perceived muscle size. Post-cycle therapy is typically recommended to help regulate natural hormone production post-cycle. While testosterone cycles can provide substantial short-term muscle gains, sustaining these gains requires ongoing effort and an understanding of post-cycle adjustments.

References:

Bhasin, S., Storer, T. W., Berman, N., Callegari, C., Clevenger, B., Phillips, J., ... & Casaburi, R. (1996). The effects of supraphysiologic doses of testosterone on muscle size and strength in normal men. New England Journal of Medicine, 335(1), 1-7.

Hartgens, F., & Kuipers, H. (2004). Effects of androgenic-anabolic steroids in athletes. Sports Medicine, 34(8), 513-554.

Llewellyn, W. (2017). Anabolics. Molecular Nutrition LLC.

Woodhouse, L. J., Reisz-Porszasz, S., Javanbakht, M., Bhasin, M., Singh, A. B., & Bhasin, S. (2004). Development of models to predict anabolic response to testosterone administration in healthy young men. American Journal of Physiology-Endocrinology and Metabolism, 287(6), E1002-E1013.




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