Скачать или смотреть Foot Pain After Golf… Check Your Glutes

Foot pain or plantar tension after a round? The issue might not be your feet — it could be your glutes. 🏌️‍♂️
When your glutes aren’t doing their job, your body dumps pressure downward — overloading your feet with every step and swing.
Why most golfers struggle with this:
❌ Weak glutes = poor hip control and stability
❌ Pressure shifts into the feet = arch strain and plantar tension
❌ Lack of hip mobility = inefficient loading through the swing
Here’s the fix:
✅ Single-Leg Dumbbell RDL (6–8 reps/side) = trains glute activation and lower-body stability
✅ Clamshells with Mini Band (10 reps/side) = activates glute med for better hip alignment
✅ Pigeo#GolfInjuryFix

#FootPainRelief

#GluteActivation

#GolfFitnessTips

#GolfPainSolutionn Stretch (30 sec/side) = opens up the hips so your body can load without dumping stress into the feet