Скачать или смотреть Jujubes: The Superfood You Never Knew You Needed

The fascinating world of jujubes—more than just the candy you knew as a kid. Learn about this unique, organic superfood, its health benefits, and the traditional Chinese medicinal uses it has held for centuries. Get insight into the meticulous harvesting process and various ways to enjoy both fresh and dried jujubes, from smoothies and chutneys to teas.

00:00 Introduction to Jujubes
00:13 Meet Margarita Smith and Mud Creek Ranch
00:53 The Unique Characteristics of Jujubes
01:03 Harvesting and Processing Jujubes
01:17 Nutritional Benefits of Fresh and Dried Jujubes
01:36 Flavor Profile and Culinary Uses
01:58 Growing and Harvesting Jujube Trees
02:30 Post-Harvest Processing and Market Preparation
02:57 Culinary Tips and Final Thoughts

Learn More and Subscribe for More Wellness Information Like This

📧 Join our Eat Well Newsletter: https://www.healthline.com/newsletter...

Connect with Healthline

Stay informed and inspired by following us:

Facebook: @healthline
Instagram: @healthline
Twitter: @healthline

Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.