Скачать или смотреть The Low-FODMAP Diet ❗❗

The low-FODMAP diet is a therapeutic diet for people diagnosed with IBS. It is a temporary diet that consists of three phases.

1️⃣ Phase 1: The Elimination. This is when high-FODMAP foods are limited, and we can expect to see a significant reduction of symptoms in as little as two weeks.

2️⃣ Phase 2: The Reintroduction. At this point, we will return one FODMAP-containing food at a time to test your personal tolerance!

3️⃣ Phase 3: The Personalisation. This is the point where you know exactly what triggers your irritable gut and your personal threshold.

Right now, there are three ways that I can support you!
1. Download my free guide to bloating.
2. Purchase my SOS bundle! It’s full of the strategies I use with my clients, and it's only $37!!
3. Apply to work 1:1 with me in my flagship program, the IBS Relief Program.

For more information on all of these, head to the link in my description 🔗 or follow me and subscribe to me on my socials @ibs_dietitian. 😉📲

#shorts #short #shortvideo #shortsvideo #youtubeshorts #youtubeshort #youtbe #viral #viralvideo #viralshorts #ibs #irritablebowelsyndrome #guthealth #gutissues #fodmaps #lowfodmap #lowfodmapdiet #poop #flareup #dietitian #dietitianapproved #constipation #bloating #diarrhea #diarrhoea #glutenfree #ibshlep #ibsrelief #fodmapfree #fodmapfreediet #dietplan