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Behind the sparkling waters and white sand of sun-soaked tropical beaches, there is no shortage of adventure if you are looking to pick up the pace and immerse yourself in nature at its finest. Hop on a mountain or electric bike to savour the sights at a slower pace - join a tour group on Upolu or Savai’i, or hire your own set of wheels. Strap on the hiking shoes to fully experience the cool wonders of the rugged rainforest interior, with waterfalls, rivers, caves and blowholes among the attractions for those stepping off the beaten track.

Guided hikes are the recommended option for longer walks such as the challenging (two to three days) climb of Samoa’s highest peak, Mt Silisili (1850m). Shorter, more relaxed strolls include the popular Mt Vaea trail outside of Apia, incorporating Robert Louis Stevenson's tomb and sensational views back over the capital. In western Savai’i, hit a natural high on the Falealupo Canopy Walk, towering above the rainforest. For a unique glimpse of dramatic history, explore the lava fields of Saleaula on Savai’i, left after the eruption of Mt Matavanu early in the 20th century which buried five villages. Marvel at the half-buried church, lava patterns and imprints still clearly visible.

There are plenty of ways to cool off too – or to simply dive into pure relaxation. On Upolu, there are plenty of falls and swimming options away from the bustling capital including Togitogiga, with its multiple pools, on the south coast; Papapapaitai Falls on the cross island road; and the refreshing swimming holes and cascading falls at Falefa, Sauniatu and Fuipisia on the east coast road. When conditions allow, naturally formed rock slides thrill all ages at Papase’ea, with toilets and change rooms available.

On less populated Savai’i, plunge into Afu Aau (Olemoe) waterfalls in the southeast and marvel at the spectacular Mu Pagoa falls, plummeting straight into the ocean below. The blowholes at Alofaaga are yet another must-see on Samoa’s larger island, with water surging 30m into the air – and locals throwing coconuts into the blowholes for an extra sideshow.

To book your Samoa adventure call us on 1800 800 722 or visit www.spacificatravel.com

Video thanks to Samoa Tourism Authority