Escape, Lee Craigie (short version)

Last year, we made a short film with Lee Craigie of The Adventure Syndicate about cycling the Caledonia Way, Route 78 of the National Cycle Network. Lee said she was inspired to make this film because of the positive, emotion-regulating effects that cycling and outdoor exercise can have on the mind.

"It's so easy to forget that the simple action of riding a bike in the fresh air can make you feel better about almost anything - at least temporarily - and that's something I want for everyone.

I've faced many challenges over the years, both emotional and physical, and cycling has provided me with a continuity - an escape from the everyday pressures of life.I hope this film offers some inspiration for the planning of your next adventure, whatever that may be." #worldmentalhealthday

The Caledonia Way NCN78 has been made possible by financial support from the Scottish Government. The project partners are Transport Scotland Scottish Canals Forestry Commission Scotland Argyll and Bute Council The Highland Council and Hitrans.