Скачать или смотреть Back and Shoulder Pain Relief in SECONDS

Dr. Rowe shows effective exercises to instantly relieve back and shoulder pain — even within 30 seconds.

These exercises work by stretching and strengthening the main muscles that cause pain in this area, including the rhomboids, trapezius, and levator scapulae.

To get the best results, go through all the exercises and stick with the ones that give you the most relief.

Watch now and quickly fix your back and shoulder pain!

Chapters:
0:00 Intro
0:37 Seated Rhomboid Reach
2:42 Angel/Swimmers Combo
5:20 Figure 8
7:26 30-Second Relief Stretch
9:24 Liftoff (Strengthening)

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Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan

For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.

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SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085

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