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শীতে যেসব খাবার শরীর ও মন চাঙ্গা করবে!! health tips
Foods that will strengthen the body and mind in winter!!

Foods that will strengthen the body and mind in winter

Winter is approaching in nature. Along with nature, body and mind will also change. With the change of seasons, our food list will also change.
In winter, foods that keep both body and mind well should be on the list. Here are some foods you can choose from in the winter to keep your body healthy.


Orange: You will notice that citrus fruits found in winter are more sweet and juicy. So winter is the best time to eat oranges.
The vitamin C in oranges will help you strengthen your immune system and fight infections. Oranges play an important role in winter as the amount of flu is high.

Ginger: From our curry cooking to tea, ginger is a versatile ingredient that can be used in multiple ways. Realization is one of the remedies for cold and flu. Ginger has anti-inflammatory properties that can soothe sore throats and fight infections.
Ginger acts as a medicine for colds and coughs in winter. Ginger should also be added to your diet in winter.


Broccoli: Broccoli is popular in the market during winter. The quality of broccoli cannot be overstated. Broccoli is said to be the power house of vitamin minerals. Broccoli is rich in Vitamin C, K, A and Vitamin B-9.
It also contains essential minerals such as potassium and phosphorus. Eating broccoli regularly will keep you healthy and you will not be at risk of any vitamin deficiency.
The antioxidants present in broccoli reduce the damage to our cells and ensure that our organs function properly.

Beetroot: Beetroot is available at winter. Beetroot is known for its bright red color and sweet taste. Beetroot plays a magical role in patients suffering from high blood pressure.
Similarly, it is good for those who work out regularly to take nitrates, as it can increase mitochondrial function and make you feel stronger.

Dried Fruits: Dates, apricots and other dried fruits will keep your body's organs warm and normal.

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