Insight San Diego: Sharon Salzberg on Metta… Loving Kindness.

Описание к видео Insight San Diego: Sharon Salzberg on Metta… Loving Kindness.

Sharon tells her story and discusses Metta for people of all experience levels. Upfront and frank.
A Meditation
A great Question-and-Answer session
It includes ways of relating to the political upheaval in the United States.

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