Скачать или смотреть RELIEVE arthritis: exercises for your ankle, feet and toes! (Level 1 - beginner)

Relieve arthritis and joint pain with these easy exercises, at home.

These exercises will help you to keep your mobility and your strength.

Take good care of your ankle, feet and toes, both sides.

As the CDC says on its web site: « Physical activity is a simple and effective, non-drug way to relieve arthritis pain. Being physically active can reduce pain, improve function, mood, and quality of life for adults with arthritis. »

Don’t wait. Relieve arthritis today!

Take care.

Denis.

My french YouTube channel:    / denisfortier  

Music: epidemicsound.com

Disclaimer
All information, content, and material of this YouTube channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

My website: www.denisthephysio.com