Скачать или смотреть Why Posture Matters When Using Excy or Any Exercise Equipment

Posture isn’t just for looks—it’s the foundation of efficient, safe, and effective movement. Whether you’re pedaling Excy from a chair, couch, bed, or using it in a clinic or home rehab setting, proper alignment makes a difference in muscle engagement and long-term results.

In this video, we break down why posture matters during Excy workouts, especially for cycling motions. We explore how a well-aligned trunk improves quadriceps, glute, and hamstring activation, reduces compensations, and helps prevent fatigue and injury. Drawing parallels from elite cyclists in events like the Tour de France, we emphasize how form and mechanical efficiency apply to everyone—from elite athletes to those recovering from injury.

✅ Whether you’re recovering from an ACL or hip injury, managing a chronic condition like MS, Parkinson’s, or POTS, or just trying to stay active while watching TV, posture is the difference-maker.

Excy’s patented design supports upright, reclined, and lying down positions—giving you the flexibility to train anywhere with intentional form.

👉 For more on using Excy at home, in bed, on the floor, or while seated, visit: https://excy.com

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