Скачать или смотреть Best BULKING HIGH PROTEIN Diet for Students - My Full Day of Eating (180 GM Protein)

#fulldayofeating #whatieatinaday #highprotein

Hey Guys! This is a Full Day of Vegetarian Meals to complete 180gms. In the past I have got a lot of requests on making a full day of eating video on how I coplete my protein being a pure vegetarian.

In this video we will be hitting 180gms of protein without crossing 3000 calories In this I specifically designed the meals in a way, so that people can conveniently follow their diet plan with their School/College/Job without any problem.

So yeah, hope you like the Video :)


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■ Instagram: @_saksham.sharmaaa   / _saksham.sharmaaa  


Morning Breakfast (protein butter sandwich):

65gm Oats
65ml milk
1 scoop Peanut Butter
5 almonds + 5 walnuts
2 bananas

Calories: 889 kcal, Carbs: 128g, Fat: 21g, Protein: 50g



Lunch (Chilla and Aaloo Paneer):

250gm Paneer
3 boiled Potatoes
60gm oats
60gm besan
50ml curd
Veggies

Calories: 935 ckcal, Carbs: 98g, Fat: 41g, Protein: 51g



Pre workout meal:
1 Glass Gajar ka juice



Post workout meal:
50gm paneer
1 scoop whey

Calories: 263 ckcal, Carbs: 4.6g, Fat: 13g, Protein: 33g




Post workout dinner (Soya and Aaloo Sabzi):

40gm soya chunks
2 boiled potatoes
1 cup chopped onion
15 small pieces of garlic
1 cup chopped tomatoes
1 cheese slice

Calories: 844 kcal, Carbs: 145g, Fat: 12g, Protein: 44g





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