Скачать или смотреть Dads, improve your health in the nooks and crannies of your busy life!

The biggest mistake dads are making is taking an all-or-nothing approach to their health, mistakenly thinking that they can’t fit impactful health behaviors into the nooks and crannies of their busy days and see results, so they don’t put out any effort at all — often times thinking “I’ll get back on track when things slow down” (hint: they won’t and the longer you hold off the harder it becomes to dig yourself out of the hole).

Being relentlessly consistent in small, workable habits or actions is often far more productive than larger actions done intermittently.

Learn to muster what you have for the day, week, season’s circumstances and find a way to make your health a priority in the nooks and crannies of your life as a busy dad and stop deteriorating.