Скачать или смотреть This workout will build you a BOOTY SHELF! 12 Exercises to Grow Upper Glutes, No Equipment, At Home

This workout will build you a BOOTY SHELF by targeting the upper glutes with intention and nonstop tension. I created this routine to help you grow and lift your glutes at home using smart exercise selection, controlled movement, and zero equipment.

We will move through 12 exercises designed to grow upper glutes, working 40 seconds per move with no rest in between. That constant time under tension keeps your glutes fired up from start to finish and helps you focus on muscle engagement rather than speed or momentum. Every exercise can be done at home with just your bodyweight and a mat.

What this workout focuses on:
• Upper glute activation and lift
• No equipment, fully at home
• 40 seconds per exercise with no rest
• Building shape, strength, and control
• Glute focused movement patterns for better muscle growth

Pay attention to your form, slow down the reps, and squeeze at the top of every movement. If you need to adjust the range of motion, do it with control and jump right back in. I will guide you through the full workout so you never feel lost.

Let’s build that booty shelf together and make every rep count ✨🔥

🚀 Warm up first with this quick routine:    • 5 MIN WARM UP FOR AT HOME WORKOUTS (No Jum...  

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Disclaimer:
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Niloo Beni will not be responsible or liable for any injury or harm you sustain as a result of this video.