Скачать или смотреть 60 Min ALL STANDING HIIT Workout – Burn Belly Fat & Calories | No Equipment

Burn serious calories and torch belly fat with this 60 Minute ALL STANDING HIIT Workout – no equipment needed.
This full body follow-along HIIT workout is designed to help you burn fat, boost endurance, and improve overall fitness — all without jumping or going to the floor.

This 60 min all standing cardio HIIT workout hits your core, abs, legs, glutes, arms, shoulders, and back, giving you a powerful full body fat-burning session at home. Perfect if you want an intense sweat, joint-friendly movements, and zero equipment.

✅ ALL STANDING – no floor work
✅ NO EQUIPMENT – train anywhere
✅ FULL BODY fat burn
✅ Cardio + strength + core
✅ Follow-along workout (at home)

Whether your goal is belly fat loss, calorie burn, weight loss, or endurance, this workout keeps your heart rate high while staying fun, effective, and beginner-to-advanced friendly (just move at your own pace).

💪 Workout Benefits

• Burn calories & body fat
• Strengthen core & abs
• Improve cardio and stamina
• Sculpt arms, legs & glutes
• Boost metabolism & mental toughness

🔁 How Often Should You Do This?

✔ 2–4x per week for fat loss
✔ Combine with strength workouts for best results
✔ Stay consistent — results come from discipline, not shortcuts

🔥 Train With Me Daily

If you enjoy this workout, you’ll love my Trybe Training App — it includes:
✅ Structured workout programs
✅ Follow-along training plans
✅ Fat loss, strength & endurance programs
✅ Home & gym options

👉 Join Trybe here: [https://trybe.do/christiancruzfitness]

Your body is the greatest investment you’ll ever make.
Train hard. Stay consistent. Let’s level up together.

👍 Support the Channel

✅ Like the video
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✅ Comment “DONE” when you finish — I reply back

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