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Running tips in hindi | 12 गलतियां जो धावक करते हैं | रनिंग टाइम अब होगा कम 💪| 1600m 100m run|

topic cover :-
Running tips in hindi
best running tips in hindi
top mistake in running
रनिंग में टाइम कैसे कम करें
आर्मी का दौड़ कैसे निकाले
mistake while running
how to run faster
how to run fast in hindi
Indian army running tips
best running tips in hindi
Run fast
ankit running tips
Mistake in running
running karne ka sahi tarika

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running Diet {धावक का डाइट } :-   • Diet plan for 1600m race | 1600m army diet...  

Abc drill exercise {तेज दौड़ने के लिए एक्सरसाइज} :-   / 5zz92ydc74मे  

warm up कैसे करें :-   / bqrohel9संविधान  

core workout video :-   • Core workout for runners | Abs workout for...  

plyomatric exercise :-   • जम्प बढ़ाने और तेज दौड़ने के लिए एक्सरसाइज |...  

leg position in running :-   • रनिंग करते समय पैर कैसे रखें ✅️ | Proper f...  

hand movement in running :-   • Hand movement while running | दौड़ते समय हा...  

cool down in running :-    • Cool down exercise after running in hindi/...  

1600m workout :-आर्मी वर्कआउट    • 🏆🇮🇳1600 मीटर वर्कआउट, off season - speed e...  

100m workout :--   / xx4ऑक्वेफ्किक्व  

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1600m workout tips
best exercise before running
exercise after running im hindi
Top ten mistake by runners
Running me sans fulne ka ilaj
Indian army running tips
running ke lyea kitna pani pyae
stamina kaise badhaye
100m running tips in hindi

#रनिंग_टिप्स
#armyrunningtips
#Indianarmy
#1600mrunningtips
#runningtipshindi
#sportsandfitnesstips
#Ankitrunnertips
#physicalacademy
#1600m
#viral_video
#viralvideo
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PRESENTED BY :- #ANKITRUNNER 💪

1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU

EDUCATION*& *DEGREE

1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPORTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD
6 } Afi coaching level 1 appearing
7 } Graduation in physical education


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THANKYOU EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING

SPORTS AND FITNESS TIPS❣️❣️🏆❣️❣️