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Empowering Young Girls & Tackling Motherhood with Hope Williams

Reluctant therapist, Hope Williams takes on a life-changing journey when she embarks on a powerful exposure therapy challenge to overcome her own intense emotions of guilt and sadness in order to help the kids she works with.

In this episode, you can: 1. Discover the life-changing advantages of exposure therapy for children and mental health professionals. 2. Uncover the secrets to cultivating strong family bonds through the joys of gardening and shared interests. 3. Learn the transformative effects of working out on your overall well-being and happiness. 4. Witness the power of the Smile Project in offering support, hope, and community following the loss of a parent. 5. Explore the incredible journey of celebrating and empowering girls of color through affirmation, self-love, and healthy relationships.

Our special guest is Hope Williams.
Hope Williams, a dedicated and experienced licensed professional counselor, is passionate about helping others, especially in the Atlanta metro area where she works with children and teenagers at a psychiatric facility. As a mother of three, Hope has firsthand experience in overcoming the challenges of motherhood, making her a valuable resource for other mothers. She is also the founder of the Smile Project, an initiative designed to empower and support young girls. Hope's commitment to her work, coupled with her personal journey, makes her an inspiring guest for What's been better?

Timestamped summary of this episode:
00:00:00 - Intro
00:01:16 - What's Been Better
00:09:09 - Sharing Joy
00:12:23 - Workout Routine
00:13:52 - Oregano Oil
00:15:10 - Growing Your Own Oregano
00:16:04 - Smile Project
00:19:22 - Holiday Angel Tree
00:26:30 - Empowerment Programs
00:29:55 - Wearing and Sharing Pearls
00:31:27 - Celebrating Girls of Color
00:33:26 - Brunch Series
00:35:48 - Smile Project Programs
00:39:45 - Growing Up Without a Mom
00:47:49 - Getting Involved
00:49:22 - Thank You and Call for Guests
00:49:36 - Contact Information

We'd love to have you as a guest on our show. Send us an email at [email protected] or a message on Instagram or TikTok @whatsbeenbetterpodcast.

Connect with Hope and the Smile Project https://www.smileprojectempowers.com/...

Music by LaGon Music Inc. https://www.lagonmusic.com/
Artwork by AndVia Media https://www.madebyandvia.com/

Connect with us! https://linktr.ee/whatsbeenbetterpodcast


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