Скачать или смотреть Day 2: My Fullness Scale

DAY 2:
-How I hate doing yoga but I did it anyway
-Cellulite
-Body Image
-If you are elite, there is no balance
-My Hip Replacement
-The cost to leanness
-Injuries
-Sustainable health
-Hunger Scale
-Eating donuts and chips
-Emotional Eating
-Using food as a coping mechanism
-Walking into uncomfortable feelings

FULLNESS SCALE LINK:
https://www.intuitivelystrong.com/ins...

To all my fitness enthusiasts, former athletes, weekend warriors and active lifestyle seekers, this one is for you. #bridgingthefitnessgap is a diary and documentary about my personal journey through food freedom: going all in on healing my relationship with food, intuitive eating instead of counting macros, working out for mental nourishment instead of calorie burn, and normalizing our non-perfect bodies for the sake of balance.

This is about bridging the gap between fitness, food freedom and self-worth. Fitness friend, you don't have to worry about that cellulite on your legs anymore, because you can be proud of this balanced life after your elite days. It's about sustainability now and your self-care trumps your self-control. Get your life back, and get your mental health back.

SUBSCRIBE & DOWNLOAD MY FREE PLATE-BUILDING SYSTEM FOR BINGE EATERS 👇🏽
-Download my free PLATE BUILDING SYSTEM HERE: https://www.intuitivelystrong.com/bin...
-Listen to my NUTRITION BURNOUT Podcast: https://www.intuitivelystrong.com/pod...
-Follow me on IG:   / intuitively_strong and tiktok:     / intuitively_strong