Скачать или смотреть I Found the PERFECT Dumbbell Workout for Home: 2 Hours Per Week!

This is the workout program I put together over 6 months from Jan 1 2025 - 7/1/2025. I am still following it (as of writing this), and you can get the plan for free over at https://gamerbody.com Note: the workout program may change/update in time.

Discounts:
Jayflex 15% off code: GamerBody
► Crossgrips : https://gamerbody.com/crossgrips
► Hyperbell: https://gamerbody.com/hyperbell

Equipment in Video:
► Core Fitness Dumbbells: https://amzn.to/3qYHEG2
► OneTwoFit Pull-Up Tower: https://amzn.to/3W9VGkv
► Flybird Adjustable Bench: https://amzn.to/3EliQP7
► Harbinger Wrist Straps: https://amzn.to/4e5Atyi
Bonus 1:
► Hyperbell Barbell (15% off code: GamerBody): https://gamerbody.com/hyperbell
► Core Fitness Stand: https://corehomefitness.com/products/...
► The Step Platform: https://amzn.to/42xwVmx
Other:
► Raycon Fitness Earbuds: https://amzn.to/4hvNovM
► Fitbit Versa 4: https://amzn.to/4hoxrbe

Reviews:
► Core Fitness Dumbbells:    • STOP Wasting Money on the Wrong Dumbbells!  
► OneTwoFit Pull-Up Tower:    • STOP Wasting Money on Overpriced Pull-Up B...  
► Flybird Adjustable Bench:    • The Updated Flybird Adjustable Bench Is Ju...  
► Hyperbell Barbell:    • This Is a Nice Upgrade - Hyperbell Barbell...  
► Crossgrips:    • Crossgrips by Jayflex - 30 Days Later - Be...  
► The Step Platform:    • The Best Equipment to Improve Your Resista...  

Free Content:
► Subscribe: https://gamerbody.com/youtube
► Workout: https://gamerbody.com/

Please leave any comments/questions below for follow-up videos!

TIMESTAMPS:
0:00 Intro
0:22 Home Equipment Needed
1:45 Workout Setup
2:07 Day 1: Resistance Training
4:21 Day 2: Strength Cardio (optional)
5:36 Day 3: Resistance Training
8:35 Day 4: Cardio (optional)
9:15 Day 5: Resistance Training
11:40 Day 6: Mobility
13:09 Day 7: Rest / Recovery
13:30 What To Do If You Can't Do All Days?
15:50 Outro

#HomeGym #HomeWorkout #HomeExercise

Note: Prices for products may vary depending on when you watch and click the link within the video description.

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