紅肉為什麼評價兩極｜Why Is Red Meat Such A Polarizing Topic?

紅肉被世界衛生組織列為2A等級的致癌物，吃多了還有可能造成動脈硬化。但為什麼這麼多人還是支持紅肉，甚至說他是超級食物？

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參考資料
King Charles cuts one thing out of diet - scientist gives verdict on if it could help
https://www.cambridge-news.co.uk/news...
Consumption of red and processed meat and esophageal cancer risk: Meta-analysis
https://www.wjgnet.com/1007-9327/full...
Heme iron from meat and risk of adenocarcinoma of the esophagus and stomach
https://journals.lww.com/eurjcancerpr...
Comprehensive Review of Red Meat Consumption and the Risk of Cancer
https://pmc.ncbi.nlm.nih.gov/articles...
Vitamin C and Vitamin E Mitigate the Risk of Pancreatic Ductal Adenocarcinoma from Meat-Derived Mutagen Exposure in Adults in a Case-Control Study
https://pmc.ncbi.nlm.nih.gov/articles...
Association of dietary, circulating, and supplement fatty acids with coronary risk: a systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/24723...
Red meat consumption, cardiovascular diseases, and diabetes: a systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/37264...