Скачать или смотреть gentle upper body flow ༄ 25 min yoga for neck & shoulders

this 25 minute yoga for neck & shoulder pain is a deep upper body release that is gentle, opening, and all-seated, is there any other way?

🌿 welcome on in to your cozy space where ritual meets movement 🌿

I’m Charenee, a certified yoga teacher helping soft-hearted women return to their bodies, regulate their nervous systems, and live in tune with nature’s rhythms.

✨ What you'll find here:
— yoga flows for your mood, cycle, and energy
— cycle syncing, lunar & seasonal rituals
— nervous system regulation + soft discipline
— real talk on friendship, love, burnout, and balance
— slow living & comfort content

Whether you're a new yogi, healing your inner world, or craving a sacred routine, you belong here.

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