Utthita Parsvakonasana A & B | Ashtanga Standing Poses

Utthita Parsvakonasana A & B | Ashtanga Standing Poses

Explore the dynamic transitions and alignment of Utthita Parsvakonasana A & B from the Ashtanga Standing Series. These powerful postures build strength, enhance spinal flexibility, and provide a deep hip and side-body stretch.

In this video, watch the flow into these poses with emphasis on:

Maintaining stability in the legs.
Aligning the torso and arms for an optimal stretch.
Breathing techniques to deepen the pose.
Perfect for practitioners looking to refine their technique and feel the full benefits of these grounding postures.

Unlock your potential in every pose!

If you want to learn Ashtnaga Yoga, I am teaching it online. Details are available in community posts.

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