Скачать или смотреть One core exercise to ease back pain and stiffness

Quick and effective ✅

Back pain and stiffness can be caused due to muscle tightness, how your body moves, compensations, lack of core control and more ☝🏽

This raised plank march helps stretch out the back muscles while working the core muscles to out your body in a better position 👍🏽

Aim for 20-30 alternating repetitions for 2-3 sets as able 👀

Modify by lowering your knees, reducing repetitions/sets and/or walking closer to the counter ⚠️

Just a little bit each day can really start to add up!

Finding movements that don’t flare up back pain can be incredibly powerful. You’ve got this 🙌🏼

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Not medical advice. Try at your own risk.