Скачать или смотреть Improve Gut Health Through Belly Massage

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This abdominal massage routine uses circular motions, hand pressure, and targeted movements to support digestion and promote abdominal relaxation. By stimulating key areas such as the ascending colon, transverse colon, and lower abdominal meridians, it helps reduce bloating, regulate internal flow, and improve gut function. These hand techniques are ideal for easing daily tension in the core and enhancing comfort throughout the body. Consistent practice may help improve metabolism and support the natural balance of internal organs.
Precautions:
Avoid abdominal massage within two hours after meals. Not recommended for those with skin damage, allergies, pregnancy, menstrual period, fractures, severe osteoporosis, or abdominal infections such as dysentery or appendicitis.