High Fibre Anti-Inflammatory Diet | What I Eat In A Day For Optimal Health

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Hi Beauties!

In this video, I show you an assortment of my go-to anti-inflammatory recipe inspirations for you to enjoy. As a passionate advocate of this lifestyle, I cannot talk more highly of its benefits, having personally experienced relief from awful back pain. If you decide to try any of the recipes featured in this video, I would love to hear your thoughts and feedback! If you're looking for more, check out my 14 Day Anti-Inflammatory Meal Plan!

Love Fern x

#highfiberfoods #antiinflammatoryfoods #antiinflammatorydiet #antiaging

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WANT TO START YOUR ANTI INFLAMMATORY JOURNEY? 🥩🥗

Join our community on an exciting journey towards reducing inflammation and enhancing your well-being! 🫶🏼

MY 14 DAY ANTI INFLAMMATORY MEAL PLAN FOR BEGINNERS | My 14-day Anti-Inflammatory Meal Plan tailored for beginners, complete with handy shopping lists to simplify your grocery trips. https://stan.store/fernibops

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Discover Phase Two of my meal plan, now live and ready for you to explore!
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To combat inflammation, let's prioritize nourishing our bodies with whole, unprocessed foods free from added sugars. Think colorful vegetables, wholesome legumes, lean proteins like fish, red meat and poultry, nutritious nuts and seeds, and the goodness of extra virgin olive oil. Spice up your meals with flavorful herbs like cinnamon, ginger, and turmeric for an extra health boost! 🥗

For added support and inspiration, connect with me on Instagram @strawberry.walnut
Share your meal creations, thoughts, and wellness journey with our growing community. Together, let's thrive and inspire each other towards a healthier, happier lifestyle!

Fern x
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If you're looking to alleviate arthritis symptoms, consider including these popular anti-inflammatory foods:

Fatty fish rich in omega-3s, like wild salmon, sardines, anchovies, and mackerel
Berries
Cruciferous vegetables such as broccoli, spinach, and kale
Nuts and seeds
High-quality olive oil (preferably cold-pressed, virgin varieties)
Beans
Spices like garlic, turmeric, ginger, cinnamon, and cayenne pepper.
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FEATURED RECIPES -

Breakfast:
Mix together chia seeds, flaxseed, psyllium flakes, 1 teaspoon of honey, and cashew nut milk. Once set, top it with strawberries, pecans, and nut butter.

Lunch: Mediterranean Quinoa Salad
1/2 cup cooked quinoa
1/4 cup diced cucumbers
1/4 cup halved cherry tomatoes
2 tablespoons crumbled feta cheese
2 tablespoons sliced olives
LEMON-HERB DRESSING
1 tablespoon lemon juice
1 tablespoon red wine vinegar
2 tablespoons olive oil
1 clove garlic, minced
1 teaspoon dried oregano
Salt and pepper, to taste

Dinner: Turmeric Salmon with Cherry Sauce

SALMON:

1 teaspoon turmeric
1/2 teaspoon cinnamon
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 bunch broccoli
1-2 tablespoons extra virgin olive oil

FOR THE CHERRY SAUCE:

1 1/2 cups cherries
2 cloves garlic, minced
1/2 tablespoon lemon juice
salt and pepper to taste
1 tablespoon water
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LINKS
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