Скачать или смотреть Why Are Carbs Important For Endurance Exercise?

Ever wondered why carbohydrates are the go-to fuel for endurance athletes? This video breaks down the essential role carbs play in powering your long-duration workouts and optimizing your performance.

Discover the science behind carbohydrate importance:
► Carbohydrates are your body's primary and most efficient energy source for high-intensity, prolonged activities.
► Learn how glycogen stores in your muscles and liver are crucial for sustaining energy during endurance exercise.
► Understand the impact of carbohydrate availability on preventing fatigue and maintaining performance levels.
► Discover why proper carb timing and intake are vital for optimal recovery and readiness for your next session.


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