Скачать или смотреть Balance Your Heart Chakra and Emotional Intelligence with Yoga Me Fit

This sequence focuses on opening and strengthening the heart chakra to bring balance and cultivate emotional intelligence. When this chakra is in balance, emotions of love, compassion and empathy are experienced through the heart center.

When this energy center is out of balance feelings of sadness, loneliness, depression and emotional conflicts are disturbing you. Looking for love in all the wrong places to fill the void will only snowball your emotional instabilities.

Shift the energy by paying attention to your heart center and emotions that well up inside of you. Breathe and focus on the heart. Pay attention as you move through these postures observing the sensations of your actions and awareness. Step into the flow and allow the emotions to flow through you without attaching yourself to them.

Release stress and negative emotions. After all E-motions are just energy in motion.

Enjoy and Relax!