Скачать или смотреть Vida Nutrition - Liberate Yourself from Dieting - With Dietitian, Dina Garcia

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After struggling with dieting for years I ended up with disordered eating, weight gain, and pre-diabetes. I was extremely frustrated with the fact that I was working so hard yet I still wasn’t getting results. I was able to turn all that around with a combination of mindful eating and my super practical approach to eating healthy called PF3.

Now I no longer struggle with weight, food or up and down blood sugar levels. The best part of my wellness journey is that I was able to develop healthy habits while also developing a healthy relationship with food. I look forward to helping you do the same.

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