Скачать или смотреть Confidence Expert Reveals 4-Step Blueprint to End Self-Doubt | Dr. Shadé Zahrai | Jay Shetty Podcast

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In this insightful conversation, Dr. Shadé Zahrai unpacks self-doubt through four core dimensions of self-image—acceptance, agency, autonomy, and adaptability—offering practical strategies to rewire limiting beliefs, build self-trust, and cultivate resilience. Drawing on neuroscience and personal stories, she guides listeners to embrace discomfort, overcome impostor feelings, and develop a purposeful mindset that fosters lasting confidence and fulfillment.

00:00 Introduction
00:49 Defining Self-Doubt and Its Four Drivers
01:46 The Power of Self-Image and Early Life Influences
02:47 Acceptance: Recognizing and Rewiring Core Beliefs
03:51 The Nuances of Success, Perfectionism, and True Fulfillment
04:38 The Dynamics of Confidence and Self-Trust
05:19 Impostor Phenomenon and Overcoming Feelings of Fraudulence
06:06 Autonomy: The Locus of Control and Ownership of One's Narrative
07:03 Embracing Discomfort and the Bison Mindset
07:51 Adaptability: Managing Emotional Responses to Navigate Doubt
08:48 Practical Applications for Challenging Situations
09:25 The Role of Purpose, Connection, and Legacy
09:55 Language, Labels, and the Stories We Tell
10:29 Final Reflections on Trusting Yourself and Taking Action

This video is a podcast summary of the Jay Shetty Podcast episode titled '#1 CONFIDENCE Expert Reveals Proven 4-Step Blueprint to End Self-Doubt (Do This Before 2026!)'.

Link:    • #1 CONFIDENCE Expert: The Brutally EASY Wa...  
Publish date: Dec 17, 2025

Summary article: https://podmarized.com/episodes/jay-s...

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