Скачать или смотреть Lat Pulldown Mistakes (FIX THESE!)

🚫 Lat Pulldown Mistakes (FIX THESE!)

1️⃣ Loose thigh pad
Not securing the thigh pad tightly reduces your leverage and stability.
✅ Lock it firmly against your thighs to stay anchored.

2️⃣ Grip too narrow
A narrow grip limits strength and lat engagement.
✅ Use a grip slightly wider than shoulder width.

3️⃣ Internally rotated shoulders
Starting with elbows flared out (shoulders internally rotated) causes the elbows to drift outward.
✅ Externally rotate your shoulders so your elbows point slightly forward — this aligns your lats for better activation.

4️⃣ Poor cable alignment
If your forearms aren’t in line with the cable at the bottom, your triceps take over.
✅ Keep your forearms in line with the direction of pull to maintain lat tension.

5️⃣ Elbow flaring
Letting your elbows flare engages your traps and biceps instead of your lats.
✅ Keep them tucked and drive them down alongside your torso.

6️⃣ Shrugging your shoulders
Shrugging shifts tension away from your lats and into your traps.
✅ Depress your shoulders as you pull, and allow them to rise naturally as you return to the top.

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