WHY YOU CAN'T STICK TO A HEALTHY DIET - DR. ALAN GOLDHAMER EXPLAINS

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo...
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In this excerpt from his recent appearance on Chef AJ LIVE!, Dr. Goldhamer questions the idea of people who "cannot do the diet".

Are you struggling sticking with your Whole Food Plant-Based SOS-Free (salt-oil-sugar) lifestyle? Has being and staying compliant been an ongoing issue for you? Do you find yourself making excuses?

If so, you will NOT want to miss this short 8 minute long highlight. A powerfully inspirational clip from Dr. Goldhamer's "The Pleasure Trap: Why People are Fat, Sick & Miserable" episode. You can watch the full-length episode here:    • The Pleasure Trap: Why People Are Fat...  

Watch as Dr. Goldhamer breaks down excuse after excuse, including childhood trauma and unhealthy friends and family, while identifying denial in this rigorously honest excerpt. So, sit back and take in some (un)sugar-coated truth!

If you like what you see, please give this video a thumbs up and subscribe to my YouTube channel, so you'll never miss an episode! And don't forget to hit the notification bell!

Love & Kale,
Chef AJ

To get Dr. Goldhamer swag https://www.cafepress.com/chefaj

Dr. Goldhamer's book The Pleasure Trap:
https://www.amazon.com/dp/1570671974?...

Dr. Alan Goldhamer is the co-founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program.

Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives.

Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.

Dr. Goldhamer was the principal investigator in two landmark studies. The first: "Medically Supervised Water-Only Fasting in the Treatment of Hypertension" appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: "Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension," appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.

Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet.

After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook and co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness.

For coaching services:
https://www.healthpromoting.com/clini...

To register for a stay at TrueNorth: https://www.healthpromoting.com/regis...

If you enjoyed today's Q & A you might also enjoy these video of Dr. Goldhamer:

   • The Pleasure Trap: Why People Are Fat...  

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   • Interview! | LIVE Q & A with Dr. Alan...  

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   • The Pleasure Trap Audio Book | Interv...