Do These 5 Stretches For Flexible Hips!

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This video shares the 5 stretches that open your hips through every range of motion. Working the glutes to improve internal and external rotation. Stretching the adductors to improve groin tightness. Lengthening the hamstrings with the pike stretch. Unlocking the hip flexors with the couch stretch.

TIMESTAMPS:
0:00 Open all ranges of the hip
0:36 Unlock your hip internal rotation
1:34 Stretch your glutes and improve external rotation
2:19 Get rid of groin tightness with the tailors pose
3:05 Sponsored By Squarespace
3:42 Loosen the hamstrings in flexion
4:19 Extend for open hip flexors
5:15 Let Me Know Your Thoughts!