YT Bilateral Art Therapy

Bilateral Art Therapy is a powerful tool for trauma recovery, offering a creative and integrative approach to healing. Whether you're a trauma survivor or a therapist seeking new methods, this therapy can open up new pathways to recovery and transformation.

Techniques to Try:

Bilateral Drawing/Painting: Use both hands to create art.
Bilateral Clay Work: Sculpting with both hands is soothing and grounding.
Bilateral Movement: Incorporate symmetrical movements in dance or physical activities.


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