How to Build a DIY PLYO BOX (and Top 10 Best Plyo Exercises!)

How to Build a DIY PLYO BOX and the Top 10 Best Plyo Exercises!

Tools We Used to Create DIY PLYO BOX:

Saw (Optional): https://amzn.to/2OaJ5fW
Drill: https://amzn.to/2Cs6kvX
Sander (Optional): https://amzn.to/2zUa9Yd
Jigsaw: https://amzn.to/2y3eUgJ
Tape Measure - http://amzn.to/2yFa5Ln
Straight Edge (Carpenter's Square) - http://amzn.to/2l41OvL
Personal Protection Equipment (safety glasses, ear plugs, gloves, etc)

Materials We Used:

(All materials are in inches)

1 Sheet of 4x8 3/4 inch Plywood for the box, which we cut into:
2 pieces of 20x24 inch
2 pieces of 20x30 inch
2 pieces of 24x28 1/2 inch

Our inner framework is 2x2's which we cut into:
4 at 24 inch
4 at 25 1/2 inch
2 at 21 inch
5 at 15 5/8 inch

Wood Screws: 9x3" (6 total - used for framework) and 8x1&3/4" (will vary)

Optional: wood filler, spray paint, polyurethane

Our favorite Plyo Box Exercises:

Box Jumps (Vertical Jump, Explosive Power, Legs)
Step-Ups (Legs, Glutes)
Pike Push-Ups (Shoulders)
Cross Bench Dips (Triceps)
Dolphin Kicks (Lower Back)
Bulgarian Split Squats (Legs, Glutes)
Incline Push-Ups (Lower Chest)
Decline Push-Ups (Upper Chest)
Side Planks (Core)
Single Leg Glute Bridges (Glutes)

BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!

Michael Zinni
Michael Weber
Rachel DaSilva
James Bissonette
Logan Vibbert
Neesh Shah
Chin Long Chan

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BUFF DUDES / DIY / How to Build a Plyometrics Box and the Top 10 Explosive Strength Plyo Exercises!

Starring: Duke, Hudson, Tommy
Shot and Edited by: Hudson