Скачать или смотреть The Overlooked Connection Between ADHD & Sleep

🎯 Watch This Video Next:    • The Silent ADHD Trap That's Burning You Ou...  

These 3 solutions fixes have changed my focus, motivation and mood, sustainably and have allowed me to finally get some sleep, despite struggling heavily with ADHD insomnia and sleeplessness before. Now, I finally have energy for my days.

For endless versions of white or brown noise, try the adhd sound app I use: endel.sng.link/Dzeow/pggdv

Think you have ADHD? Here's a link to free, 15-minute symptom checker: https://shorturl.at/rxyJ6

Have a question about adhd or this video? Drop it in the comments!!

⏰Timecodes⏰
0:00 - 2:30: Understanding WHY
2:30 - 4:15: Shifted Carcadian Rhythm
4:15 - 4:42: Lighter Sleep
4:42 - 5:10: Morning Brain Fog
5:10 - 6:30: Self-Talk
6:30 - 9:14: Sleep Check-List
9:14 - 10:35: Melatonin
10:35 - 12:06: Morning Brain Fog Fix

#adhd #adhdvision
About:
In this video Nik goes over how to beat procrastination, executive paralysis, low motivation and focus, and what he learned after 26 years of having adhd. He hopes this video was able to boost your dopamine.

Disclaimer: All my content is based on my own experience and/or research/observations from licensed professionals. Just because you do these things, doesn’t necessarily mean you have ADHD. If you think you might have it, please look to get officially diagnosed by a professional.