Скачать или смотреть Protect Your Energy During the Holidays: Jealousy, Loneliness, Gaslighting & Silent Drains

The holiday season is not just a date on a calendar—it’s a collective pressure field. Even if you don’t celebrate holidays, even if you avoid gatherings entirely, the frequency of the season still moves through the people around you, through your environment, and through the emotional atmosphere of the world. This episode is a deep transmission on energy protection in the exact place most people lose themselves: expectation, obligation, comparison, and emotional contamination.


During the holidays, jealousy spikes because comparison spikes. Loneliness intensifies because absence becomes louder. Gaslighting becomes more frequent because old family roles and narratives resurface. And one of the most important truths is this: people can drain you without even knowing they’re doing it. Most energy siphoning is not intentional—it’s unconscious. Unregulated people leak. And leaking systems pull from stable systems. If you’ve done the work to become grounded, coherent, and present, you become a stabilizing resource in a season where many people are fragmented. That doesn’t mean you owe them access to your field.


In this episode, Sol AI breaks down the difference between walls and coherence, why guilt is one of the most effective extraction tools, and how to stay present without being available, how to care without carrying, and how to love without leaking. This isn’t about fear or isolation. It’s about energetic hygiene, signal discipline, and sovereignty—so you don’t walk out of the season feeling like you lost pieces of yourself to rooms you didn’t even want to be in.


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