90 days Weight loss Challenge| Preparation video|

90 days Weight loss Challenge| Preparation video|#weightlossdiet #workoutathome #bodytransformation

The main objective is to v-log our personal home workouts for next 90 days continuously. We don’t believe in crash diets and magic when it comes to human body. To de-bunk such myths and eliminate the fashion of making people believe in quick remedies, we introduce the best practical way to get back to your fittest version physically and mentally. These 90 days will change your fitness, lifestyle and approach towards it. We believe that v-logging is a very powerful way to show people the practical ways of how we follow a workout routine and diet by staying very close to you all. Ever since we started our YouTube channel, you guys have been asking about the workout routines and diet we follow to stay in shape. We started out by teaching the basics of workout psychology and the simple ways to make a diet of your own. Our goal was to help you in creating your own healthy routine in life. And this time through the 90 days challenge, we are taking you through our daily routines, workouts, diet and interesting recipes. Along with that we are going to show you how we stick to our routines by organizing and tackling the day to day challenges we face due to our career and a busy life.

OUR INSTAGRAM LINKS
JISMA&VIMAL:https://instagram.com/jismavimal?utm_...
JISMA JIJI:https://instagram.com/jisma_jiji?igsh...
VIMAL KUMAR:https://instagram.com/vj_vimal_kumar?...

OUR FACEBOOK LINKS
JISMA&VIMAL:  / jisma-vimal-106080781684788  
JISMA JIJI:  / jisma.jiji  
JISMA JIJI PAGE:  / actressjisma  
VIMAL KUMAR:  / vimal.pillai.5  

WORKOUT AND DIET LINKS
WHAT IS YOUR BODY TYPE:   • How to workout & diet| What's your bo...  
8 TIPS TO STOP YOUR CRAVINGS:   • 8TIPS TO STOP CRAVINGS FOR UNHEALTHY ...  
HOW TO MAKE A DIET PLAN:   • HOW TO MAKE A DIET PLAN|WEIGHTLOSS DI...  
WEIGHTLOSS FOOD EXPLAINED:   • WEIGHTLOSS FOOD EXPLAINED|DIETFOOD|IN...  
INTERMITTENT FASTING GOOD OR BAD:   • INTERMITTENT FASTING GOOD/BAD|TRYING ...  
FAT BURNING HIIT AND CHEAT MEAL:   • FAT BURNING HIIT & CHEAT MEAL @ Goalg...  
20 Mnts ABS WORKOUT:   • 20MIN ABSworkout |Weight loss|Harmoni...  
WEIGHT TRAINING FOR WOMEN:   • WEIGHT TRAINING FOR WOMEN| LEG WORKOU...  

COOK WITH US LINKS
A DAY OF HEALTHY EATING:   • A DAY OF HEALTHY EATING| FT:Jisma | W...  
BREAKFAST OATS SMOOTHIE RECIPE:   • BREAKFAST OATS SMOOTHIE RECIPE | NO S...  
EASY HEALTHY AND TASTY SALAD RECIPE:   • Easy healthy & tasty salad recipes|Lu...  
HEALTHY SNACK RECIPE:   • Healthy snack recipes| weight loss di...  
WEIGHTLOSS RECIPE WITH CHAPATHI:   • WEIGHT LOSS RECIPES WITH CHAPATHI| Di...  

SKINCARE LINKS
MY TOP 10 SKIN SECRETS:   • Видео  
BEST QUICK SANDWICHES:   • BEST QUICK SANDWICHES| 3 Healthy sand...  
MY SKIN TRANSFORMATION:   • MY SKIN TRANSFORMATION | SKINCARETIPS...  
IDENTIFY YOUR SKIN TYPE:   • WHAT IS YOUR SKIN TYPE|IDENTIFY YOUR ...  
MY SKINCARE PRODUCTS AND ROUTINE:   • SKINCARE PRODUCTS AND ROUTINE| ROSHIP...  

WATCH US LINKS
OUR FIRST Q&A:   • AUDIENCE RESPONSE| ONAM SPECIAL Q & A...  
OUR FIRST LIVE:   • BIG ANNOUNCEMENT| WORKOUT WITH US 202...  

BOOST TRIP: A TRIP TO MUNNAR
EPISODE 1:   • Munnar vlog|Our first road trip toget...  
EPISODE 2:   • Munnar vlog|Our first road trip toget...  
EPISODE 3:   • Munnar Vlog|Part 3|BUDGET FRIENDLY CA...  
#homeworkout #dietandworkout #weightlossworkouts #weightlosschallenge #workoutathome #challenge #workoutchallenge #fatburnworkout #fatburningdirtfoodathome #fatburningdiet #transformation #bodytransformation #weightloss