21 Days Challenge to Change YOUR LIFE | Dopamine Detox BOOK SUMMARY In Tamil | almost everything

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This is a book review of Dopamine Detox in the Tamil language
21-Day Challenge to Change YOUR LIFE Tamil,
Dopamine Detox Book Summary in Tamil,

Chapters:
0:00 - How Our Mind Works
3:25 - Starve your Donkey
4:56 - Dopamine Detox Challenge Step 1
5:40 - Dopamine Detox Challenge Step 2
7:23 - Dopamine Detox Challenge Step 3
8:39 - How the Brain Tricks you
9:40 - Plan your Day
11:41 - The World is Your Enemy


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