Скачать или смотреть 健康调理计划第三集：胆固醇（下）Health Regimen Plan Episode 3: Cholesterol (Part 3)

高胆固醇的血管损伤是累积性的，无论男女老少，越早干预效果越好。预防胜于治疗，健康的生活方式才是最好的良药。 
• 摄入低盐饮食，多吃水果、蔬菜和全谷物 
• 控制动物脂肪的摄入，适当食用有益脂肪 
• 减掉多余脂肪，保持健康体重 
• 戒烟 
• 每周基本上每天锻炼，每次至少 30 分钟
• 如饮酒，请适度（若无法彻底戒酒）

Vascular damage from high cholesterol is cumulative, regardless of age or gender. Early intervention yields better outcomes. Prevention surpasses treatment, and a healthy lifestyle remains the best remedy.
• Adopt a low-salt diet with plenty of fruits, vegetables, and whole grains
• Limit animal fat intake and incorporate healthy fats in moderation
• Shed excess weight and maintain a healthy physique
• Quit smoking
• Exercise almost daily, for at least 30 minutes per session
• If consuming alcohol, do so in moderation (if complete abstinence is not possible)