Скачать или смотреть Yoga Basics: Supported Bridge Pose

Bridge Pose and Supported Bridge Pose and beneficial for stretching the upper body and shoulders, helping to strengthen the legs and gluteal muscles and lengthen the spine. This video starts with a standing yoga flow to warm up for the body, before coming down to the mat to work on Bridge and Supported Bridge Pose. You will need a yoga block and mat.

Gina Guffey & GreyHorseYoga LLC recommends that you consult your health care provider regarding your overall health and wellness before any form of exercise; to evaluate the applicability of any recommendations; and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

For more information about Yoga for Equestrians check out my website www.greyhorseyoga.com and my YouTube channel---Gina Guffey.