Скачать или смотреть Can I Calculate My Training Zones From Threshold Pace?

Ever wondered if your threshold pace is the secret weapon for defining your personalized running training zones? This video explores whether you can accurately calculate your training intensities directly from your threshold performance.

In this deep dive, we cover:
► The fundamental concept of threshold pace and its critical role in running performance.
► Practical methods and formulas for translating your threshold pace into effective training zones.
► The advantages of using threshold pace for precise zone training compared to other metrics.
► Common mistakes and considerations to ensure your zone calculations are accurate and beneficial.
► How to apply these calculated zones to optimize your running workouts for better results and injury prevention.


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