Скачать или смотреть Oil Pulling! Watch Me Oil Pull For Better Dental Health

Directions:
Use coconut oil or olive oil
Swish in your mouth for 10 minutes
Spit & dispose of it properly

What is oil pulling and why would you do it?

Oil pulling is an ancient Ayurvedic technique from India, and what they found is that all the bacteria in our mouth are actually surrounded by a layer of fat.

That's what all of our cells are surrounded by as well!

When you put fat in your mouth (meaning oil - often coconut oil or sesame oil) and you swish it around, it literally pulls the bacteria that are surrounded by fat into the fat.

The fat attracts the fat, and it's pulling bacteria good and bad, but ALSO balancing the bacteria. It helps with gum health, gut health, and overall health.

But don't do it everyday!

Because it pulls good and bad bacteria, I recommend every 3 days.

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