Скачать или смотреть What Is Fartlek Training? | Run Faster With These Workouts

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Ok, yes we know exactly what it sounds like, but Fartlek training can really help improve your running speed and endurance.

Anna's got all the tips you need to try out Fartlek training and incorporate it into your training.

↓↓ Are you going to give Fartlek training a go? If you've done it before, what's your Fartlek strategy? What do you think? Tell us in the comments below ↓↓

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