Скачать или смотреть Suryanamaskar for Back Pain Relief | Modified Sun Salutation for a Healthy Spine | Madhaviyog

Dealing with back pain, stiffness, or discomfort while doing regular Suryanamaskar? This video is for you!
In today’s session, I’m guiding you through a modified version of Suryanamaskar that is safe and effective for people struggling with:

🔸 Lower back pain
🔸 Herniated disc / Slipped disc
🔸 Sciatica
🔸 Cervical or Lumbar spondylitis
🔸 Postural back pain (due to long sitting hours)
🔸 Stiff spine and poor flexibility

This routine has been carefully designed to:
✅ Reduce spinal compression
✅ Improve flexibility without straining the back
✅ Strengthen core and back muscles
✅ Promote better posture and alignment
✅ Improve circulation around the spine

Whether you’re a beginner, recovering from injury, or someone with a desk job—this version of Suryanamaskar will help you experience the benefits of yoga without worsening your back issues.

📌 Make sure to watch till the end for bonus tips on posture and relaxation.
✨ Save this routine and practice daily to feel the difference.
🔁 Share it with someone who needs back relief through gentle yoga.

40 Min Sciatica Yoga Therapy (Hindi)
🎥 [   • Yoga Therapy for Sciatica | 40-Minute Safe...  ]

👉 10 Min Daily Spine Reset
🎥 [   • 10-Minute Instant Back Pain Relief | Quick...  ]

👉 Suryanamaskar for Back Pain Relief
🎥 [   • Suryanamaskar for Back Pain Relief | Modif...  ]


#suryanamaskar #backpainrelief #yogaforbackpain #modifiedsunSalutation #yogatherapy #sciaticarelief




🎵 Music effects:
Music from Pixabay
https://pixabay.com